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Get Comfy with Discomfort

Get Comfy with Discomfort

Return to all Blog PostsHave you heard of the Stretch Zone?  I don’t mean the matted area in the gym, where you can contort your body into various positions while others lift, push and pull weights around you!No.  The Stretch Zone I’m referring to is that space you...

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The Top Regrets of the Dying

The Top Regrets of the Dying

Return to all Blog Posts“Tell me, what is is you plan to do with your one wild and precious life?”  I absolutely love this line from Mary Oliver’s poem, The Summer Day.  And it still has the power to occasionally stop me in my tracks. We only have this one physical...

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When No Means Yes

When No Means Yes

Absolutely in most situations No means No.However, there is one kind of situation where saying No actually means Yes and in a very powerful, positive way.  It’s when you’re setting your boundaries and making it very clear to yourself, and others, what you are and are...

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