The Reconnection Retreat

4-8th October 2023, nr Barcelona, Spain

Do you struggle with procrastination and perfectionism?

Free Audio: A potent blend of guided meditation and healing energetics

A space for you to relax, reset and reconnect – Mind, Body & Soul.

This isn’t just a retreat, but a soul-led reconnection to all that you are as a woman.

From the moment you arrive, our dedicated team will be on hand to help you settle in and feel nurtured, like one of the family.

From the luxurious accommodation and facilities, to our private chef providing 3 delicious and healthy meals each day, all set in the beautiful surroundings of the Catalan countryside, your every need will be taken care of.

And far from this being simply a temporary respite from ‘real life’; daily yoga, workshops, and energy healing sessions, are all aimed at helping you to:


♥ with yourself, in heart, mind and soul

♥ with other like-minded, heart-led women, and

♥ with nature

We want you to leave feeling re-energised and reconnected to all that you are as a woman, ready to take what you’ve uncovered into the next chapter of your life, with more trust, hope and confidence.

Connect | Nurture | Grow

Feel Nourished from the Inside Out.

This is your Retreat, so we want you to get the best from it.  As well as the daily activities on offer, there will be plenty of free time for you to do whatever feels good for you.  Whether that’s taking a dip in the gorgeous refreshing pool, walking through the countryside, or simply relaxing on a lounger with a book, the choice is yours.

There will also be the option of indulging in some extra self-care from the therapists who can provide on-site massage and reflexology treatments.*

*subject to availability and at a supplement

‘Be Connected’Daily Workshops & Yoga

At the heart of our Retreat is Connection: to all that you are as a woman, in mind, body and soul.

In daily group sessions facilitated by Katie, we’ll be exploring what that means to you as an individual and what your dreams or aspirations are for the next chapter of your life.  Katie will share her potent energetics to connect you with your Soul, your Truth and your Desires, empowering you to better understand what you want and need as a soul-led woman.  There will also be energy healing sessions to raise your vibration and free you from the restrictions of negative energies, mentally, emotionally, physically or spiritually.

There will also be daily yoga sessions with Tessa who will guide you through practices specifically designed to honour and align with the female body and the inherent energy of women.  At The Reconnection Retreat, we understand that every woman is unique, with her own individual needs and abilities. That’s why these sessions are personalised to cater to all levels and abilities, ensuring that each participant feels comfortable and supported throughout their yoga practice.

‘Be Nurtured’ – Accommodation

The Retreat is designed for everyone to have their own private, double en-suite room, however there is allocation for some rooms to be shared, should you wish to attend with a friend/mother/daughter/sister etc (aged 18+).  Please ask for further details.  There is daily housekeeping included.

Be Nourished’ – Meals

Enjoy the fresh, healthy, plant-based meals lovingly prepared for you by our private chef, Vicky.  From exquisite spreads at breakfast, to the sumptuous lunches and 3-course dinners, you will not go hungry!  There will also be hot and cold drinks available throughout the day to help yourself to, including fresh, filtered water, a range of teas and fresh coffee with meals.

Be Supported’ – Facilities

The yoga studio, with 2 sides of floor to ceiling glass doors, which can be opened for that outdoor feeling, is framed by a beautiful courtyard garden and spaciously fits twenty eco cork mats (mat & props provided).  In addition, there is a 16-metre salt-based pool with outdoor seating and sun-loungers on a part-covered terrace for the best choice in sun or shade, a sauna, outdoor shower and a Japanese Ofuro hot tub.

If you’re feeling active, there are bicycles available to explore the local countryside, plus state-of-the-art Pilates* equipment & aerial yoga* hammocks.  Or you can indulge in some private massage/therapy treatments* with local experts.

*subject to availability and at a supplement

All meals are served around the large, social dining table, proving ample opportunity to connect with each other.

So, what does a typical day on The Reconnection Retreat look like?

Whilst this isn’t a strict daily schedule, to give you an idea of what will be on offer, here’s an outline of the kind of flow you can expect:

 7:30am – Yoga session with Tessa to awaken and energise your body and senses

8:45am – Breakfast to delight the eyes, taste buds and tummy!

10-11:30am – Group workshops with Katie to connect with your female energy and soul desires

11:30am-1pm – Free time, to use the facilities, relax, socialise…whatever you need and want!

1pm – Lunch, a sumptuous feast of plant-based dishes

2-5pm – Free time / 1:1 yoga consultations / energy sessions / treatments*

5pm – Yoga session with Tessa to unwind, release tension, and restore balance

6:30pm – Dinner, another gorgeous feast!

7:30pm – Free time / energy sessions

Come and Meet the Team:

Katie – Retreat Host, The Human Potential Coach

Katie has been empowering women to embrace all that they are for 13 years, since leaving her 20yr corporate career as a consultant in HR, change management and training.  She is passionate about helping others to fulfill their potential and create a life they love, in a way that inspires and uplifts them, without burning out.  As a personal development coach, spiritual mentor, energy healer and hypnotherapist, her bespoke and holistic approach taps powerfully into the mental, physical, emotional, and spiritual elements that combine to make us all unique, enabling deep and lasting transformation from the inside out.  Her clients describe her as friendly and fun whilst helping them to achieve great results.

When she’s not supporting her clients, Katie loves being outdoors, whether walking and cycling in nature, or swimming in the sea and pools.  She enjoys all forms of physical movement, from salsa dancing to yoga & Pilates, not to mention her latest passion, Pickleball!  To relax, she loves curling up with a good book or practising mindfulness and energy work.

Tessa – Yoga Instructor

Originally from Amsterdam, Tessa is a Yoga Alliance Senior Yoga Teacher, the founder of Yin & Yoga and a boutique yoga studio in Buckinghamshire, England.  She brings with her over twenty years of Yin and Bikram/Hatha yoga experience.  Since accreditation from the Bikram Yoga College of India in Los Angeles and the Yin Yoga programme in Singapore, Tessa has developed and shared her skills extensively across the US, Asia, and Europe and guided many professional athletes, like Serena Williams, NY Jets, Miami Dolphins, and the New York Ballet through their yoga practice and rehabilitation programme.

Tessa’s yoga journey has evolved over the years. It combines a dynamic, strength & alignment focused yang practice with a softer, more personal, and balanced yin practice. This combination has helped her develop her style into one that is softer, intuitive, and more aligned to the sensations and needs of the individual body.

She offers yoga classes (group, private and corporate), specialised workshops, yoga retreats & yoga teacher training. UK & International and studio consultant for the wellness and hospitality industry.

Vicky – Plant-Based Chef

Vicky is 35 years old, born in Spain but a woman of the world.  She is a vegan chef of holistic and natural cuisine. She has been traveling and living in different countries for 5 years, learning about plant-based eating and healthy and sustainable living.

Her philosophy of life is to live in peace and harmony with Mother Earth and all of us who live on it. Seeking the natural balance through plants to heal our body, soul and conscience.

Vicky is passionate about nature, plants, animals, yoga, dance and the arts, and all this inspires her in the kitchen when she prepares her dishes.

Her work as a plant-based chef in wellness retreats fills her heart because we incorporate the healthy culinary experience with all the experience that is lived in each retreat, and people always leave happy to learn other ways of seeing food.

Another area of Vicky’s work is teaching people new recipes and ways of healthy plant-based eating through her workshops and online courses that she runs all over the world.

Retreat Investment for 2023:

Payment links are for pay-in-full options.  If you would like to discuss possible payment plans, please email us at:

Single Occupancy of a Double Ensuite Room £1,800 per person

Double Occupancy of a Double Ensuite Room £1,500 per person

Other Useful Bits:

What To Pack:

This is a very relaxed retreat where comfort and relaxation is the priority, so please pack whatever that means for you, whether shorts & t-shirts, beach dress, or harem pants.  Towels for the bathroom and pool are provided.

Don't Forget To Bring:

Yoga gear for daily sessions (optional)

Swim wear – if you’re wanting to take a dip in the pool!

Comfy shoes/trainers should you wish to walk/cycle etc

Notepad & pen/device for capturing notes/your thoughts from the daily energetics sessions

Wrap/jumper in case of cooler evenings

Cash (Euros) for any extra optional treatments or services taken (marked with *), or should you wish to take a trip out during your free time.

Included In The Price:

Accommodation in a double ensuite room

All meals (Wednesday dinner to Sunday breakfast inclusive)

All soft drinks provided on the retreat

Daily yoga classes

Group workshops & energy healing sessions

Use of all facilities on-site (excluding those marked *)

1 included Transfer to/from airport for arrivals and departures at Barcelona airport (details to be confirmed nearer the time subject to majority)

A follow-up 1:1 session with Katie post-retreat to help you to consolidate what you’ve discovered and reconnected to during the Retreat

Not Included In The Price:

Flights/travel for the retreat

Transfers to/from the retreat venue (if outside of those indicated as included)

Travel insurance – it is recommended that you arrange your own suitable travel insurance

Extra, optional treatments and services, as marked *, e.g. massage, reflexology, aerial yoga, Pilates

Trips including refreshments purchased off-site, eg into Girona

A space for you to relax, reset and reconnect – Mind, Body & Soul.